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PRINCIPALS OF EXERCISE
Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.
These basic principles of exercise must be followed.
REGULARITY
To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet.
PROGRESSION
The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness.
BALANCE
To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others.
VARIETY
Providing a variety of activities reduces boredom and increases motivation and progress.
SPECIFICITY
Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does.
RECOVERY
A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance.
OVERLOAD
The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect.
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Dedicated 2 Fitness LLC is a private, personal training facility; dedicated to health and fitness, that focuses on weight loss, toning up, cardiovascular training, nutritional guidance, and overall changes to improve your lifestyle for years to come.
DEDICATED 2 FITNESS LLC
Our Address: 200 Parker Ave. Rodeo, CA 94572, Phone: (510) 375-7227
BUSINESS HOURS
- Mon:11:00 AM – 12:00 AM
- Tue: 6:00 – 9:00 PM
- Wed:11:00 AM – 12:00 AM
- Thu: 6:00 – 9:00 PM
- Fri:11:00 AM – 12:00 AM
- Sat:11:00 AM – 12:00 AM
- Sun:Closed
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TESTIMONIALS
Learn more about Nicholas’ clients and how they have conquered their fitness goals.
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TAKE ACTION
Ready to take the next step? Start by calling or emailing to schedule your free consultation!
FITNESS & HEALTH TRAINER
With expertise in functional training, strength training, endurance training, and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations. With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment. (FITNESS EXERCIESE)
PLANNING OUT A SUCCESSFUL WEIGHT LOSS PLAN
If you’re like most people, you’ve been on a million weight-loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0. (personal trainer in Rodeo CA)
TRIED THE DIET FADS
“When I came to Nick I was over 300lbs. I tried doing all the other diet fads like Slimfast, The South Beach Diet, etc, but nothing really helped. I didn’t even like going out with friends anymore because I was so self-conscious about how I looked; however, after just one month with Nick, I lost almost 40lbs. I couldn’t believe it! Nick helped me so much and everyone at the gym was so positive and encouraging. They became an instant family and offered support. (Find fitness trainer near me)
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5 components of physical fitness
Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
THE COMPONENTS OF PHYSICAL FITNESSARE:
- Cardiorespiratory (CR) endurance – the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.
- Muscular strength – the greatest amount of force a muscle or muscle group can exert in a single effort.
- Muscular endurance – the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.
- Flexibility – the ability to move the joints or any group of joints through an entire, normal range of motion.
- Body composition – the percentage of body fat a person has in comparison to his or her total body mass.
Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.
Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of “motor” fitness. These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.
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